Finish the phrase: Eat ________ dense foods.

The phrase "Eat nutrient dense foods" emphasizes the importance of choosing foods that provide a high ratio of essential nutrients relative to their calorie content. Nutrient-dense foods are those that supply a significant amount of vitamins, minerals, and other beneficial compounds while having fewer added sugars and unhealthy fats. This is crucial for maintaining overall health, supporting bodily functions, and achieving a balanced diet.

Choosing nutrient-dense foods helps individuals meet their nutritional needs without consuming excessive calories, which can contribute to weight management and overall well-being. For example, fruits, vegetables, whole grains, lean proteins, and healthy fats are all considered nutrient-dense options.

In contrast, options like caloric, low-fat, or carbohydrate do not encapsulate the concept of prioritizing essential nutrients over mere calorie or macronutrient intake. While it's essential to be mindful of calories, particularly for those managing weight, the focus should always be on the quality of the food consumed rather than just the quantity or specific macronutrient. Thus, nutrient-dense foods represent a balanced and health-centered approach to eating.