If a product claims to be "Whole Wheat," what does this indicate about the wheat kernel used?

When a product claims to be "Whole Wheat," it indicates that all parts of the wheat kernel are used. This means that the product contains the bran, germ, and endosperm.

The bran is the outer layer that provides fiber, the germ is the nutrient-rich embryo that can sprout into a new plant, and the endosperm is the starchy part that provides energy. Whole wheat flour retains all these components, which contributes to its nutritional value, including higher fiber content and more vitamins and minerals compared to refined wheat products that use only the endosperm.

Therefore, "Whole Wheat" reflects a commitment to using the entire grain, providing a more wholesome and nutritious option for consumers.