What are three methods of cooking that do not add extra fat?

Baking, boiling, and steaming are methods of cooking that do not involve adding extra fat.

Baking utilizes dry heat from an oven to cook food, allowing items to develop flavor and texture without the need for additional fats. Foods like bread, cakes, and casseroles are often baked, making it a versatile cooking method where naturally occurring fats from the ingredients can be sufficient.

Boiling involves cooking food in water or broth at high temperatures. Since the food is submerged in liquid, there is no need for added fat. This method is commonly used for vegetables, pasta, and grains, allowing them to cook through evenly while retaining their nutrients.

Steaming is another healthy cooking method where food is placed above boiling water, allowing it to cook via the steam produced. This method preserves the food’s nutrients and flavors without the addition of oils or fats, making it an excellent choice for vegetables and fish.

While grilling, broiling, and roasting are often healthier cooking methods compared to frying or sautéing, they can sometimes involve the use of added fats such as marinades or baste, making them less categorically fat-free than methods like baking, boiling, and steaming.