What foods are most likely to contain high levels of salt/sodium?

Processed foods are indeed the most likely to contain high levels of salt or sodium. This is due to the methods used in food production that often include adding salt for flavor enhancement, preservation, or texture improvement. Common processed foods such as canned soups, snacks, frozen meals, and deli meats usually have significantly higher sodium levels compared to whole, unprocessed foods.

Fresh fruits are naturally low in sodium, making them a healthier choice for those monitoring their sodium intake. Seeds and nuts can vary in sodium content, especially if they are seasoned or roasted with salt, but without that added salt, they tend to have lower sodium levels. Whole grains like brown rice, quinoa, and oats generally have low sodium content as well, especially when they are minimally processed.

Therefore, recognizing the high sodium levels in processed foods is important for individuals looking to manage their dietary salt intake effectively.