What is one of the main goals of the Dietary Guidelines?

The main goal of the Dietary Guidelines is to provide recommendations on healthy eating. These guidelines are designed to promote overall health and well-being by offering science-based advice on food choices that can help individuals maintain a healthy weight, prevent chronic diseases, and lead a balanced lifestyle. By focusing on a variety of nutrients and food groups, the guidelines aim to foster dietary patterns that support longevity and good health. This approach emphasizes the importance of making informed food choices rather than restricting specific food items or groups outright, which aligns with the purpose of helping people create sustainable healthy eating habits.