What is the primary benefit of consuming whole fruits?

The primary benefit of consuming whole fruits is the increased fiber intake. Whole fruits contain a good amount of dietary fiber, which is important for digestion and can help prevent constipation. Fiber also plays a crucial role in regulating blood sugar levels, promoting feelings of fullness, and supporting heart health by aiding in lowering cholesterol levels.

While options like higher calorie content and longer shelf life do not align with the benefits of whole fruits—since they often have lower calorie density and perishable nature—lower cost compared to fruit juice varies and is not the main health benefit. The focus on fiber highlights why whole fruits are recommended over processed alternatives like juices, which often lack fiber.