What is the recommended proportion of grains that should be whole grains?

The recommendation is that at least half of the grains consumed should be whole grains. This guideline is established by dietary guidelines that emphasize the health benefits associated with whole grains, which are rich in fiber, vitamins, and minerals. Whole grains can support better heart health, digestive health, and overall quality of nutrition. By consuming half of your grains as whole grains, you increase your intake of essential nutrients while promoting a healthier diet, which aligns with current nutrition standards set by health organizations.

The other options, such as one quarter or one third, do not meet the higher standard set for whole grains, while three quarters might suggest an overemphasis on whole grains at the expense of variety, which is also important for a balanced diet. Therefore, aiming for half strikes an effective balance in grain consumption.