What type of carbohydrate is known for aiding digestion?

Fiber is recognized for its significant role in aiding digestion. It is a type of carbohydrate that the body cannot digest. While sugars and starches break down into glucose and provide quick energy, fiber contributes to digestive health by adding bulk to the stool and facilitating regular bowel movements. This can help prevent constipation and may reduce the risk of developing various gastrointestinal disorders. Additionally, certain types of fiber can promote gut health by serving as food for beneficial gut bacteria.

In contrast, sugar, starch, and sucrose primarily impact energy levels and metabolic functions but do not provide the same digestive benefits that fiber does. Sucrose, specifically a type of sugar, is quickly absorbed and offers no aid in digestion, while starch, although it can be part of a healthy diet, also does not contribute directly to digestive facilitation in the way fiber does.