Which type of protein should you choose to promote better health?

Choosing lean protein is beneficial for promoting better health due to its lower content of saturated fats compared to processed or fatty proteins. Lean proteins typically include sources like chicken breast, turkey, lean cuts of beef, and fish. These options provide essential amino acids necessary for muscle repair, growth, and overall bodily function while minimizing the intake of excess calories and unhealthy fats that can lead to weight gain and related health issues.

In contrast, processed proteins often contain added sugars, sodium, and preservatives that can negatively impact health. Fatty proteins may lead to higher intake of saturated fats, which is associated with increased risk of heart diseases. Plant-based proteins, although also healthy, are not included in the focus of this particular question regarding the best type of protein for better health, making lean protein the most suitable choice among the options.